Our Maintain Don’t Gain Challenge is here! Register today and increase your health accountability this season: Registration Form
Initial weigh in will be on November 18th. Each Monday there after you will weigh in and submit your weight via an electronic form. All participants who maintain or lose will be entered into a weekly drawing for 2 free Regal movie tickets. This is a great challenge to keep yourself accountable this holiday season and your eye on health.
Americans who participated in a study by the New England Journal of Medicine, “Weight Gain over the Holidays in Three Countries,” saw their weight increase by 0.2% during the Thanksgiving holiday and 0.4% over Christmas.”
Here’s to a healthier YOU!